I was thinking about becoming a personal 1 on 1 fitness instructor that teaches private classes. How much does a private fitness instructor make an hour?
http://www.starting-a-personal-training-business.com/average-personal-trainer-salary.html
if by personal fitness instructor you mean like personal trainer than that site could probably help u. alot say like $75 an hr $40 half hr
that ain’t bad plus you’d be fit urself win-win deal 2 me lolz
July 28, 2009
How much on average does a personal fitness instructor make an hour?
What are the health benefits and risks of becoming a ballerina?
I hear a bunch of rumours like ballerinas stop having a menstruation cycle because they are so skinny. So I was wondering what are some good physical health benefits from being a ballerina and some bad physical health risks from being a ballerina?
Ballerinas face the same health risks as young female athletes when they don’t eat enough to offset the energy they spend, and stop menstruating as a consequence, says a new study.
The study, led by sports medicine researcher Anne Ho ch, D.O., at The Medical College of Wisconsin in Milwaukee, has been presented at the American College of Sports Medicine meeting in Seattle.
"These two components of the female athlete tetras put them at higher risk for the other two; the cardiovascular and bone density deficits of much older, postmenopausal women," according to Dr. Ho ch, associate professor of orthopedic surgery and director of the Froedtert and the Medical College Women’s Sports Medicine Center.
The researchers studied 22 professional ballerinas, all members of the Milwaukee Ballet Company, to determine the prevalence of disordered eating, amenorrhea (lack of menstruation), abnormal vascular function and low bone density.
The dancers completed questionnaires on their menstrual patterns and eating habits, and underwent a blood test for hormonal levels. Thirty-six percent of the group had disordered eating habits and 77 percent were in a calorie deficit. Twenty-seven percent were currently amenorrheic, 23 percent had low bone mass density and nine percent were taking birth control.rterial ultrasound measurements revealed that 64 percent had abnormal artery dilation in response to blood flow.
"It was unknown if professional dancers without menstrual periods have evidence of vascular dysfunction, yet some characteristics of the tetrad were common in this group," says Dr. Hoch.
"Eighty-six percent had one or more components, and fourteen percent had all four," the expert added.
What sports game will give me a good create a player mode?
The last 2 sports game I had that were brilliant were Madden 07 Superstar mode, and FIFA 08 Be a Pro mode. I love those modes more than thr franchise modes. Does anyone know current games with modes like that?
Pro Evolution Soccer 2009
Would increase in human growth hormone speed up bone fusion?
Hi, I am taking L-Arginine and L-Ornithine dietary supplement to increase my human growth hormone level and hope to grow taller. Would this speed up my bone fusion?
A s h i * lode of vidamin K
July 23, 2009
Anti Aging Skin Care : Toning & Firming Exercises for the Face: Anti-Aging Skin Care Tips
Learn some toning and firming exercises to keep your face tight and young with expert anti-aging skin care tips in this free beauty video clip.
Expert: Hollie Olson
Contact: www.celebrityspaservices.com
Bio: Hollie Olson currently owns and operates Celebrity Spa Services in Vancouver, Wa. She is a Washington State Licensed Aesthetician, as well as a Nationally Certified Permanent Makeup Artist.
Filmmaker: Carey Bruce
Duration : 0:1:9
Aerobic – 8 minute Abs(workout fitness)Digestive Enzymes, Nutrition and Your Health
Nutrition by Natalie
Information about Digestive Enzymes
Digestive Enzymes are enzymes that specifically work in the digestive system to facilitate the digestion, absorption, and transportation of nutrients. They also work to promote timely elimination of digestive waste products that are not of use to the body. Without enzymes, our cells would not get adequate nutrition and we would not survive.
Enzymes function as catalysts to enhance and dramatically speed up biochemical reactions that occur in every one of our cells. They are only activated in water, so staying hydrated is very important for enzymes to work effectively. Enzymes must be present to ensure proper digestion of nutrients, energy production, metabolism, transportation of fluid to cells, and elimination of toxins among many other functions.
Enzymes exist in foods to help our body’s breakdown what we eat. Raw, uncooked foods are the only foods that contain enzymes. Since the majority of our diets are cooked foods, we significantly limit the enzymes available in our food for digestion, thus putting more stress on our digestive systems. Some supplemental enzymes should be taken with food to enhance digestion and absorption of nutrients, whereas other supplemental enzymes should be taken on an empty stomach to support circulation, decrease inflammation, support our immune systems and combat stress. Imbalances in these factors have been scientifically proven to be ociated with or the cause of numerous diseases.
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2007 Zoe Sofia. All Rights Reserved.
This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:9:59
Greatest Sports BloopersJuly 19, 2009
When is a good age to start using anti-aging skin products?
I’m only 25 and I defiantly don’t look old, but i’m starting to notice some things different and not in a good way. I just want something as a preventative measure. So i’m just curious at age 25 what anti-aging products would be good. I have fair, combination skin and still break out pretty regularly. Also I already use sunscreen every day. Any suggestions on products, certain ingredients or regimens would be appreciated.
you should have started when you were 20, but its not too late. If you are really looking for the best anti aging products,
I suggest doing what this mom did, combining Resveratrol and Lift
http://kellyantiagingblog.blogspot.com/
I want to become a certified fitness instructor. From where should I get my certification?
I’m looking to become a certified fitness instructor (group fitness/aerobics/steb/kickboxing). I know a few people who have gone different routes for their certification and wondered if anyone knew which company/association was the best to go through. I’m looking for a not-super-expensive one that is recognizable.
Thanks!
there are lots to chose from. I chose a certification which would allow me to train a high caliber of athlete…