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5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your abs for a great bikini body.
Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w
Soon to Come
5 Minute Shoulders Workout
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Butt Workout 2
Music By Jimmy Gelhaar
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http://youtube.com/jgelhaar
This video was produced by psychetruth
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© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
Duration : 0:4:52
this really helps! …
this really helps! More programs!
Comment by dollazndiamondz — July 1, 2009 @ 3:48 pm
well you wont have …
well you wont have the stability you need, if you do this exercises on your bed. your back needs to be in a healthy position, better take a gym mat or sth.
Comment by ayliks — July 1, 2009 @ 3:48 pm
These whores really …
These whores really want to get fcked – VIDEOPORNTEEN[.]COM
Comment by DAMIANAndrews7409 — July 1, 2009 @ 3:48 pm
no..i do it that …
no..i do it that way 2..lol its much more esier and com4table
Comment by myheartlongs4him — July 1, 2009 @ 3:48 pm
Is there any …
Is there any problem if i do the exercises on my bed ?
Comment by Boulz69 — July 1, 2009 @ 3:48 pm
this video helps …
this video helps And i like her hair
Comment by zongyoga — July 1, 2009 @ 3:48 pm
2 months to notice …
2 months to notice results, it will work immensely if you eat healthier foods (if you don’t), do at least 4 sets per workout, 3 times a week (or every day if you want ‘ripped’ abs).
Comment by MisterHougy — July 1, 2009 @ 3:48 pm
That depends on …
That depends on your diet. Start drinking more water, and eat more healthy food. Combined with workouts like this, you should notice results in about 2 months.
Comment by MisterHougy — July 1, 2009 @ 3:48 pm
The fırst exercise …
The fırst exercise and any ab exercise that involves lying down hurt my neck a lot.
Comment by nagmeyazgin — July 1, 2009 @ 3:48 pm
this ab work out …
this ab work out accually helps.
thankssss.
Comment by dreamgirl12427 — July 1, 2009 @ 3:48 pm
so if i do this 3 …
so if i do this 3 times every week how long will it take to get toned? (i’m not trying to lose weight only tighten)
Comment by CookieMagicx — July 1, 2009 @ 3:48 pm
ur video is very …
ur video is very good you should try doing a whole session of different work outs
Comment by Creebowlie — July 1, 2009 @ 3:48 pm
true… i never …
true… i never thought of it like that. thanks for the advice even if it wasnt for me.
Comment by JBarker95 — July 1, 2009 @ 3:48 pm
how long does it …
how long does it take.?
does it work.?
how many sets per workout.?
how many times a week.?
Comment by iloverobpattinson17 — July 1, 2009 @ 3:48 pm
does it work and …
does it work and how many sets so we do???
Comment by DeyaDino — July 1, 2009 @ 3:48 pm
do you just do one …
do you just do one set per excercise each workout?
Comment by Pepepwn — July 1, 2009 @ 3:48 pm
Lol, Diet Sodas are …
Lol, Diet Sodas are the same as regular. Just drink water all the time. Diet sodas may have lower calories and less sugar… but they have been proven to be as fatenning as the regular ones. So just plain water… and lots of proteins from fish, lean meats and so forth. =)
Comment by MrFunkadeIic — July 1, 2009 @ 3:48 pm
Hi lovecanbeif. If …
Hi lovecanbeif. If you are a beginner to working out and you do 12 repetitions of each exercise in this video and in Abs Part II, you should leave a day in between. Like Tammy says in her video “..or if you wanna get those six pack abs, YOU CAN DO THEM EVERY OTHER DAY OF YOU LIKE.” Don’t do them everyday, you need to let the muscle recover. It is during this time that the muscle grows.
Comment by MrFunkadeIic — July 1, 2009 @ 3:48 pm
how long will it …
how long will it take to get abs from this if you have a little fat on yur stomache? (i do this everyday)
Comment by lovecanbeify — July 1, 2009 @ 3:48 pm
im doing it as a …
im doing it as a detox to clear me out as well then when i am eating well arfter l exercisingi its just to help
Comment by TheAlexCreganShow — July 1, 2009 @ 3:48 pm
don’t, why do a fad …
don’t, why do a fad diet for the sake of losing pounds for a short time? eat healthily, and everyone knows what food is bad for them and whats good, bad food such as takeaways (fast food) sweets, cakes and sodas, why not drink diet sodas and more water and eat more vegetables, fruit and meat, and do cardio 3-5 times a week, and introduce some weight resistance, in 6months time doing that you will look so much better than 6months time doing a FAD diet, good luck.
And think LONG term!
Comment by pgfx1 — July 1, 2009 @ 3:48 pm
This low calorie …
This low calorie diet plan will leave you hungry, irritable and lacking in energy as your blood sugar levels go up and down and chances are, the pounds will go straight back on as soon as you ditch the diet.
so my point is that this is probably one of the worst crash diet! forget about it, and concentrate on getting a slimer body by eating a healthy diet that will shift those pounds slowly, but keep them off for good
Comment by diianna100 — July 1, 2009 @ 3:48 pm
Hey guys I need …
Hey guys I need some advise i am going to be doing the maple syrup diet for about 7 – 14 days they day no exercise when doing this diet because you have little energy but I might include some of these but this is what I was hopping after the diet I jog/run for 30 mins in morning and then do all of the 6 exercise videos that will be 1 hour then in afternoon repeat and eat healthy does that sound good. Can you give tips or advise thanks.
Comment by TheAlexCreganShow — July 1, 2009 @ 3:48 pm
Normally I’d say …
Props for keeping the long hair; not enough women do that these days.
Normally I’d say I’d hit it, but that would technically be an inaccurate statement because I’m attempting to wait till marriage, though results have been somewhat marginal, and whether or not I still have my vcard is now a matter of technicalities.
Nice vid too, I’m trying to get my abs into shape.
Comment by Prod238 — July 1, 2009 @ 3:48 pm
ok that one burns
ok that one burns
Comment by Shaddowphax — July 1, 2009 @ 3:48 pm