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	<title>Comments on: How can I be strong physically, fit and have a good cardiovascular fitness?</title>
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		<title>By: jo b</title>
		<link>http://www.human-growth-hormone-usa.com/fitness/how-can-i-be-strong-physically-fit-and-have-a-good-cardiovascular-fitness/comment-page-1#comment-2517</link>
		<dc:creator>jo b</dc:creator>
		<pubDate>Wed, 24 Feb 2010 07:18:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.human-growth-hormone-usa.com/fitness/how-can-i-be-strong-physically-fit-and-have-a-good-cardiovascular-fitness#comment-2517</guid>
		<description>Start swimming as much as possible. I personally hate it but thats due to my lack of ability. If your not a solid swimmer take lessons. You may end up with a Baywatch babe type as an instructor&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Start swimming as much as possible. I personally hate it but thats due to my lack of ability. If your not a solid swimmer take lessons. You may end up with a Baywatch babe type as an instructor<br /><b>References : </b></p>
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		<title>By: tennislover</title>
		<link>http://www.human-growth-hormone-usa.com/fitness/how-can-i-be-strong-physically-fit-and-have-a-good-cardiovascular-fitness/comment-page-1#comment-2516</link>
		<dc:creator>tennislover</dc:creator>
		<pubDate>Wed, 24 Feb 2010 06:42:59 +0000</pubDate>
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		<description>well u can take up some sort of martial art, which would work your whole core and all your muscles..

you should continue your running to build up your stamina and burn the fat..

and consider lifting weights..... at the gym&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>well u can take up some sort of martial art, which would work your whole core and all your muscles..</p>
<p>you should continue your running to build up your stamina and burn the fat..</p>
<p>and consider lifting weights&#8230;.. at the gym<br /><b>References : </b></p>
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		<title>By: fastfists7</title>
		<link>http://www.human-growth-hormone-usa.com/fitness/how-can-i-be-strong-physically-fit-and-have-a-good-cardiovascular-fitness/comment-page-1#comment-2514</link>
		<dc:creator>fastfists7</dc:creator>
		<pubDate>Wed, 24 Feb 2010 06:01:59 +0000</pubDate>
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		<description>try juo or Brazillian Jiu-jitsu they ar great full body workouts(Cardio Included)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>try juo or Brazillian Jiu-jitsu they ar great full body workouts(Cardio Included)<br /><b>References : </b></p>
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