Could you pleas describe to me how your aerobic fitness level is related to the success in basketball?
Nvm tht question bur what is a sport similar to basketball and why?
it is very important, you have to be in good cardio shape to run for the full game whether it be a full 48 minutes or less depending on what level you are. Playing defense alone is hard to do without cardio, because you are constantly moving and defending, and offensively you have to be moving and trying to either shoot, pass, or hit the offensive glass, so if you dont have proper cardio it can cost you points in the long run.
January 19, 2010
How is Aerobic Fitness related to your success in Basketball?
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It exercises my body.
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Comment by Hilly Billy Texas Man — January 19, 2010 @ 12:51 pm
You got to have a good condition
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Comment by Mariano — January 19, 2010 @ 1:23 pm
it is very important, you have to be in good cardio shape to run for the full game whether it be a full 48 minutes or less depending on what level you are. Playing defense alone is hard to do without cardio, because you are constantly moving and defending, and offensively you have to be moving and trying to either shoot, pass, or hit the offensive glass, so if you dont have proper cardio it can cost you points in the long run.
References :
Comment by K.O. Fa sho — January 19, 2010 @ 1:48 pm
you have to be agile to be a good player.
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Comment by David — January 19, 2010 @ 2:01 pm