Hey I play AFL and im at a pretty good fitness level, but i want to improve my aerobic fitness and speed to it’s optimium. Does anyone have any tips, fitness programmes or websites to help me acheive my goals to enter elite fitness?
Crossfit.com
Follow the "Workouts of the Day"
Crossfit.com
Follow the "Workouts of the Day"
References :
Comment by Brock T — December 20, 2009 @ 6:12 am
check out coach Dan Johns site and mike mahlers aggresive strength
References :
Comment by arby — December 20, 2009 @ 6:58 am