I have a PT Physical Fitness test tomorrow morning for a job, it includes the following: 1.5 Mile run, Maximum Push-ups, Timed 1-minute situps, the sit and reach, the vertical jump. Does anyone have any advice for what to do the night before? Please advise.
just relax. Eat a good healthy meal. Get at least 8 hours of rest. In the morning eat some oatmeal, plain, that way you can get some carbs into your body. Don’t drink milk otherwise it can curdle and you will get sick.
December 24, 2009
What to do the night before a physical fitness test the next morning?
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Get a good night’s sleep.
References :
Comment by Rottie Mom — December 24, 2009 @ 12:25 pm
Eat properly and rest.
References :
Comment by Herbert — December 24, 2009 @ 12:58 pm
just relax. Eat a good healthy meal. Get at least 8 hours of rest. In the morning eat some oatmeal, plain, that way you can get some carbs into your body. Don’t drink milk otherwise it can curdle and you will get sick.
References :
Comment by William G — December 24, 2009 @ 1:30 pm